Sports massage is a targeted therapeutic treatment that goes beyond relaxation. Using deep tissue techniques, trigger point therapy, and myofascial release, I work to address muscle tension, improve range of motion, and support your body's natural recovery processes.
Whether you're a professional athlete, weekend warrior, or simply dealing with muscular pain from daily activities, sports massage can help you move better and feel better.
Reduce chronic muscle pain, tension headaches, and discomfort from overuse or injury.
Accelerate healing after intense training or injury with improved circulation and reduced inflammation.
Restore full range of motion and flexibility by releasing tight muscles and adhesions.
Regular treatment identifies and addresses imbalances before they become injuries.
Optimize muscle function and efficiency for better athletic performance.
Lower stress hormones and promote deep relaxation while treating physical issues.
Best for one or two specific muscle groups. We focus on enhancing circulation, increasing tissue elasticity, and reducing muscular tension to relieve tightness that limits flexibility.
Your first session includes a consultation where we'll discuss your medical history, current issues, and goals. I'll assess your posture and movement patterns before creating a personalised treatment plan.
You'll lie on a comfortable massage table while I use various techniques including deep tissue massage, trigger point therapy, and myofascial release. Communication is key - I'll regularly check in about pressure and comfort.
You may feel some tenderness for 24-48 hours (similar to post-workout soreness). I'll provide specific aftercare advice, stretches, and recommendations for your recovery and ongoing care.
Please inform me if you have:
Sports massage is safe for most people, but certain conditions require modifications or medical clearance. Always disclose your full medical history.